Tag: mindset

7 Tips to Help Make Meal Planning Easy

Meal planning is simply a lifesaver. Let’s face it; you don’t always have the time or the luxury to be in the kitchen every single day cooking. Life happens and you find yourself too tired from having a long day at work and simply can’t be bothered.

Well having your meals for the week already prepared and ready to go saves you all the hassle. However, planning your meals requires you to put a few things into account to make it serve its purpose. This helps reduce the time taken and mistakes made.

  1. Have all your recipes together

There are those recipes that you love cooking or would love to try. It is important to make sure that they are well kept and easily accessible to ensure the cooking goes well. The best part about having your recipes already selected is that you get to know what to use beforehand. It simply becomes effortlessly easy to cook.

kitchen lifesaverYou should also try to find new recipes. Mix things up a little to keep everything interesting. The best way to find new recipes is through Pinterest or food bloggers and elite private cooks. You not only get to try out something new but you also expand your knowledge while learning from the best.

  1. Do all your shopping at a go

Decide on a particular day to go shopping most likely at the end of the week. Be sure to carry a shopping list that you have carefully written while going through your pantry and fridge. This is to simply make sure that you are able to purchase everything you’ll need for the meals you will be making

Also, remember to check your recipe’s ingredient list when making your shopping list. This is to make sure you have everything you need to make the meal and enjoy while you are t it.

  1. Cook in large quantities

There is honestly no need for you to cook a different meal for each day. That is too exhausting and takes up too much time when preparing. The best thing to do is to cook a few meals in large quantities and distribute them throughout the week. Maybe this could include rice, cereals and any other food that you can easily pair and eat it a couple of times in the week. However, be sure to always observe a balanced diet.

This makes so much sense in that you are only required to use a few ingredients and utensils and you have extra meals for the week.

  1. Don’t do everything from scratch

In this day and age, you are privileged to have companies that distribute pre-made foods for their consumers. While doing your shopping it is best to consider buying some of this. It could either be pre-made pasta or anything else. This will go a long way to saving your time. It is also very budget friendly which leaves with no choice but to consider it.

However, you should also remember to check on the preservatives used and ingredients. This is to ensure that you do not indulge in too many preservatives while you could just leave it and make your own at home. Always remember that it is a choice only you can make. If you do not mind the preservatives then this will save so much.

  1. Freeze extra food and plan for leftovers

When you’re making food that freezes well, it is always a good idea to make double or triple of those. This is to help cater for those moments when you simply couldn’t have predicted. Make sure to freeze them well and once you are ready to eat allow it come to room temperature before heating the meal.

You also need to embrace all the leftover meals. Make sure you pack them in individual containers and store them in the fridge. These meals can be spruced up to avoid the feeling of always eating one meal day after day. Having these meals will help you cover your meal needs for lunches or snack time. All you need to do is have a plan and see how you can make them better.

  1. Make sure your spice rack is well equipped

Stocking up the spice rackWith all the cooking you’ll be doing you’ll need to use some of your favorite spices. Making sure that your spice rack/ cabinet is well stocked ensures you don’t miss out on the sweetness of the meals you prepare. Also, ensure that you go through your recipes to see what new spices you need to buy. Since trying out new recipes can be quite unpredictable, it is better to have everything you need on hand.

  1. Get your mindset right

It is important to note that not everything you plan out will go according to plan. Which is why you should adapt and work with what you’ve got. When recipes go wrong, you need to find a way to work with what you have and make it something better. Just because you missed one step while cooking does not mean you should throw the food away. Be creative and have fun while you are at it.

Also, get right on how to store your food. It is crucial for you to take your time and research the best way to keep your food fresh for longer. Once this is done you can be sure that your meals won’t go bad in the middle of the week.

Meal planning does not have to be complicated and dreadful. It all depends on how you decide to approach it. Be open-minded and learn as you progress. Also, remember to spice things up and try new recipes to ensure you keep it interesting with each week.

Allow yourself to make mistakes and understand that everything may not go as planned, but you can always adjust and get better at it with time. With all the tips above, you will no longer have to eat out and spend money on food that you’re not so sure of its preparation. You get to eat home-cooked meals without too much hassle.

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